HCG drops are proven safe and effective yet you need to take steps in order to enjoy the full potentials of the product. HCG weight loss is taken in four phases. The first phase is the start of taking hormones. The second phase is the introduction of low carb on your diet. The third phase is the stabilization while the fourth phase is the maintenance part. Of all the phases, the first phase is among the most crucial. Any mistake in this phase will lead to poor weight results, weight loss plateau and even suffer from extreme hunger. To ensure that you will get the benefits of HCG, consider the following tips:
- In the first two days of your taking of hormones, eat as much carbohydrate and fatty food such as bacons, burgers, potatoes and other food with heavy starches, rich dressing, avocadoes, sweets and other high carb food products. The idea is to flood your fat stores to stimulate your hypothalamus to release hormones that will aide in your weight loss process. This first two days is also called as binge days.
- Dieting involves discipline and taking HCG drops will require you to lower your carb intake to 500 to 550. The first two days or binge days is the perfect time for you to consume all the fatty and sugary food that you might miss out when your HCG diet goes full swing.
- To make your HCG weight loss successful, make sure not to eat or drink 30 minutes prior to taking the recommended number of HCG drops for you.
- Place the recommended number of HCG drops under your tongue when taking the hormone. This in-take strategy makes it easier for the body to absorb the hormones and blend in to your system faster. Wait for 60 seconds before swallowing the remaining liquid.
- After taking the hormones, wait for 30 minutes before eating or drinking anything. For effective HCG weight loss, avoid eating after 7 in the evening.
- Purchase your supplies from trusted HCG manufacturers.